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5 Superfoods for Vitality
Tuesday Tip
Foods for Vitality!
Christina Markos
Are you eating your share of superfoods to help your body stay healthier for longer? The right foods contain essential nutrients and over tim -
5 Simple Ways to Detox this Holiday Season
The Holidays (and Holiday parties) are Upon Us!
Christina Markos
With Thanksgiving a week behind us, Hanukkah winding down today and Christmas fast approaching, the holidays have been demand -
3 Ways to Cure a Case of the Mondays
3 Ways to Cure a Case of the Mondays
Christina Markos
There’s a reason why nobody says TGIM after all…but there are ways to deal with a Case of the Mondays:
1. Make a plan. -
3 Immune Boosting Tips to Try Today
3 Immune Boosting Tips to Try Today
(that are tasty too!)
We are now in “cold season” and need all the tips and info on how to stay our healthiest during these months! Here are 3 -
5 Ways to Feel Better Today
5 Ways to Feel Better Today
Christina Markos
Feeling tired? Uninspired? Angry? Worried? Achy? Stressed? Sad?
We all have days that aren’t so great, but here is a list and some great id -
Can We Beat the Game of Life? Part 2
Father of Fitness
If Adelle was the Mother of Nutrition, Jack Lalanne surely was the Father of Fitness. -
Vitamin D and its Importance
How to Obtain Vitamin D in the Fall & Winter Months
Christina Markos
Now that the long summer days are behind us and we are well into fall, it becomes clear that we aren’t able to -
Can We Beat the Game of Life?
Here is a very interesting article from the L.A. Times about longevity and the gurus that have influenced us over the past 100 years.
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Adelle Davis Testimonial: A True Pioneer
I came across this amazing Q & A with Jonathan V.
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Spotlight On: UCSB Health & Wellness Program
UCSB Health & Wellness Program
Christina Markos
Here at the Adelle Davis Foundation we believe in supporting and promoting nutrition and wellness.
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