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Stay Young Longer- The Wellness Approach
Thursday Thought
What Nutrition Can Do For You: What is Wellness?
Christina Markos
Wellness is a buzzword, but what does it actually mean for your overall health? There are health and well -
Layered Fiesta Quinoa Salad
What Nutrition Can Do For You…
Christina Markos
FIESTA QUINOA SALAD
This is truly a beautiful, delicious AND hearty salad, packed with protein, fiber, vitamins and healthy fats. -
What Nutrition Can Do For You
Tuesday Tip!
Reflecting on Our Resolutions…
Christina Markos
A few days ago I was at a yoga class and the teacher brought up some serious food for thought. -
Tortilla Soup by Guest Blogger Jen!
We are so fortunate to have Jen Meress of http://peaseatwell.
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Clean Eating Grocery List!
Tuesday Tip!
Christina Markos
As part of our clean eating series, we would like to share a clean eating grocery list. -
Clean Eating Series- Meet Our Guest Blogger!
Say hello to our first guest blogger, Jen Meress! She has a a blog, http://peaseatwell.
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Clean Eating Series Part 1
New Year, New You!
Christina Markos
As the great Adelle Davis once said, “As I see it, every day you do one of two things: build health or produce disease in yourself. -
5 Ways to Beat Holiday Stress & Enjoy Yourself
Wellness Wednesday- Holiday Edition
Christina Markos
Ever feel overwhelmed and anxious about all of the different parties to attend, recipes to make, gatherings to host or menus to plan dur -
DIY Holiday Gifts For Everyone
Holiday gifts that keep on giving!
Christina Markos
Who wouldn’t want to give an incredible homemade gift? The gift of better health and all-natural products are great gifts to give yo -
From Our Friends in Italy
From our friends in Italy who are helping to keep the legacy of Adelle Davis alive! Adelle Davis’ book, Let’s Get Well, was recently republished in Italy.
Books, Recipes & Magazine