Books, Recipes & Magazine

Adelle Davis Recipes, Let's Eat Dinner, Recipes

Sauteed Cod, Wheat Germ, Lemon Dressing

Recipe: sauteed cod, wheat germ, lemon dressing

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 162

Amount for 4 servings:

4 each              atlantic cod fillet-raw

1/2 cup             wheat germ- raw

3 tbs                 fresh lemon juice

3 tbs                 crisco pure vegetable oil

3 tbs                 water

3 tbs                 chives-ground

Nutrition Facts:

Serving Size: 275.28 g
Calories: 323.94
Protein:  43.73 g
Total fat: 12.47 g
Saturated fat:  1.43 g
Cholesterol:  99.33 mg
Carbohydrates: 8.98 g
Fiber: 2.10 g
Sodium: 127.46 g
Iron:  2.38 mg
Vitamin A: 86.52 RE
Vitamin C:  10.99 mg
Vitamin D: 
Thiamin:  0.28 mg
Riboflavin: 0.17 mg
Niacin:  6.11 mg
Vitamin B6: 0.57 mg
Folic acid:  17.66 mcg
Magnesium:  74.72 mg
Vitamin K:  –mcg
Diabetic Exchange Values:  0.4 bread/starch