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Clean Eating Grocery List!

Clean Eating Grocery List! February 4, 2014Magazine0 Comments

Tuesday Tip!

Christina Markos

As part of our clean eating series, we would like to share a clean eating grocery list. When you are trying to cut out processed foods it helps to have a visual of what foods to look for and purchase while incorporating clean eating into your life. Here is a great starter list of basics to have in your kitchen/pantry/fridge at all times.

Check out our list below and happy shopping!

GRAINS & HEALTHY CARBS

brown rice
quinoa (also a protein source)
brown rice pasta (can be found in Trader Joes, Whole Foods or other health food stores or in the “health” section of most Vons & Albertsons)
Oats and steel cut oats
Sweet potatoes
Beans: Black, Kidney, Garbanzo (chickpeas), Cannellini
lentils

PROTEIN SOURCES

Organic free range chicken breasts
Organic turkey (ground, breast, slices)
Tempeh
Tofu
Salmon
Shrimp
Raw almonds, walnuts, cashews
Raw and all natural nut butters and seed butters

ON OCCASION…(make sure these are organic & free-range)

Lean red meat – look for 90/10
Eggs
All natural, sulfate- free chicken or turkey sausage (can be found at Trader Joe’s, Whole Foods, and most Albertsons.

VEGGIES & SPICES

lettuces
Kale, Spinach, Swiss Chard (any other dark, leafy greens)
onions
garlic
cilantro
parsley
Bell peppers
tomatoes (heirloom or whichever variety is ripe)
Broccoli, brussels sprouts, beets, artichoke hearts, sugar snap peas

OILS/ VINEGAR’S/ EXTRAS

extra-virgin olive oil
Peanut oil
coconut oil
sesame oil
Bragg’s liquid aminos (amazing and healthy soy sauce substitute)
Vinegars: Balsamic, white balsamic, red wine, apple cider
dijon mustard
Hot sauce

FRUITS

All citrus fruit
avocado
apples
bananas
Grapes

DAIRY/ DAIRY SUBSTITUTES

Plain nonfat Greek Yogurt (a great protein source!)
Organic non-fat milk
Low-fat organic cheeses
Parmesan cheese
Nondairy milks: Almond, Soy, Rice, Hemp