Clean Eating Grocery List!
As part of our clean eating series, we would like to share a clean eating grocery list. When you are trying to cut out processed foods it helps to have a visual of what foods to look for and purchase while incorporating clean eating into your life. Here is a great starter list of basics to have in your kitchen/pantry/fridge at all times.
Check out our list below and happy shopping!
GRAINS & HEALTHY CARBS
quinoa (also a protein source)
brown rice pasta (can be found in Trader Joes, Whole Foods or other health food stores or in the “health” section of most Vons & Albertsons)
Oats and steel cut oats
Beans: Black, Kidney, Garbanzo (chickpeas), Cannellini
Organic free range chicken breasts
Organic turkey (ground, breast, slices)
Raw almonds, walnuts, cashews
Raw and all natural nut butters and seed butters
ON OCCASION…(make sure these are organic & free-range)
Lean red meat – look for 90/10
All natural, sulfate- free chicken or turkey sausage (can be found at Trader Joe’s, Whole Foods, and most Albertsons.
VEGGIES & SPICES
Kale, Spinach, Swiss Chard (any other dark, leafy greens)
tomatoes (heirloom or whichever variety is ripe)
Broccoli, brussels sprouts, beets, artichoke hearts, sugar snap peas
OILS/ VINEGAR’S/ EXTRAS
extra-virgin olive oil
Bragg’s liquid aminos (amazing and healthy soy sauce substitute)
Vinegars: Balsamic, white balsamic, red wine, apple cider
All citrus fruit
DAIRY/ DAIRY SUBSTITUTES
Plain nonfat Greek Yogurt (a great protein source!)
Organic non-fat milk
Low-fat organic cheeses
Nondairy milks: Almond, Soy, Rice, Hemp