Books, Recipes & Magazine

Adelle Davis Recipes, Let's Eat Lunch

Whole Wheat Bread

Recipe: whole wheat bread

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 408

Amount for 4 servings:

3 cup               water

3/4 cup           honey

3 tbs                  dry active baker’s yeast

1/4 cup            crisco pure vegetable oil

5 cup                stone ground whole wheat flour

1 tbs                  table salt

Nutrition Facts:

Serving Size: 443.48 g
Calories:  989.78
Protein:  28.64 g
Total fat: 16.91 g
Saturated fat: 1.55 g
Cholesterol:  0 mg
Carbohydrates: 180.81 g
Fiber: 22.02 g
Sodium: 1,756.48 mg
Iron:  7.19 mg
Vitamin A: 0.09 IU
Vitamin C:  0.34 mg
Vitamin D:  0 IU
Thiamin:  0.96 mg
Riboflavin: 0.86 mg
Niacin:  12.42 mg
Vitamin B6: 0.15 mg
Folic acid:  211.87 mcg
Magnesium:  11.91 mg
Vitamin K:  0.01 mcg
Diabetic Exchange Values:  8.2 bread/starch