Books, Recipes & Magazine

Adelle Davis Recipes, Let's Eat Dinner

Healthy Chicken Casserole

Recipe: Healthy Chicken Casserole

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  212

Amount for 4 servings:

1/4 cup                 canned whole tomatoes, no salt

1/2                         medium bell pepper

1                              small yellow onion

1 tsp                      Worcestershire sauce

1 cup                     medium grain cooked brown rice

1.5 cup                  boneless, roasted chopped chicken without skin

1/2 tsp                 salt

2                              large eggs

1/2 cup                 raw wheat germ

1/2 tsp                 paprika

Nutrition Facts:

Serving Size: 187.43g
Calories:  245.74
Protein:  21.92g
Total fat: 6.91g
Saturated fat:  1.89g
Cholesterol:  152.97mg
Carbohydrates:  23.69g
Fiber:  2.24g
Sodium:  383.33mg
Iron:  3.19mg
Vitamin A:  86.21RE
Vitamin C:  17.87mg
Vitamin D: 
Thiamin:  0.25mg
Riboflavin: 0.27g
Niacin:  7.21mg
Vitamin B6:  0.35mg
Folic acid:  46.67mcg
Magnesium:  25.90mg
Vitamin K:  0.35mcg
Diabetic Exchange Values: