Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Apple Crisp

Recipe:  Apple  Crisp

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  488

Amount for 4 servings:

1 cup                     wheat germ, raw

3 tsp                      cinnamon

1/2 cup                 unpacked brown sugar

2 tbsp                    butter, salted

3                              medium apples

1/4 cup                 white sugar

1/4 cup                 water

1/4 cup                 whole wheat flour

Nutrition Facts:

Serving Size: 197.14g
Calories:  323.31
Protein:  5.15g
Total fat: 6.54g
Saturated fat:  3.57g
Cholesterol:  15.33mg
Carbohydrates:  66.78g
Fiber:  8.27g
Sodium:  66.28mg
Iron:  3.98mg
Vitamin A:  60.80RE
Vitamin C:  4.09mg
Vitamin D:  3.92IU
Thiamin:  0.23mg
Riboflavin: 0.07g
Niacin:  3.16mg
Vitamin B6:  0.03mg
Folic acid:  2.54mcg
Magnesium:  16.864mg
Vitamin K:  0.49mcg
Diabetic Exchange Values: