Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Lighter Trifle with Strawberries

Recipe: Lighter Trifle w/ Strawberries

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 493

Amount for 4 servings:

3 cup                Fresh strawberries sliced

1/3 cup          Whole dry powdered milk

1 tsp                 White granulated sugar

1 tsp                 Dried Shredded sweetened coconut

3 tbs                 No sugar added strawberry jam

2 tbs                 Cooking sherry

2 cup                Whole milk

1 each              Vanilla pudding-reg mix-dry

Nutrition Facts:

Serving Size: 303.31g
Calories:  297.84
Protein:  7.66g
Total fat: 7.64g
Saturated fat:  4.53g
Cholesterol:  26.94 mg
Carbohydrates:  26.94g
Fiber:  2.95g
Sodium:  313.61g
Iron:  0.66 mg
Vitamin A:  285.76 IU
Vitamin C:  72.70 mg
Vitamin D:  82.08 IU
Thiamin:  0.14 mg
Riboflavin: 0.45 mg
Niacin:  0.50 mg
Vitamin B6: 0.16 mg
Folic acid:  32.50 mcg
Magnesium:  38.11 mg
Vitamin K:  6.96 mcg
Diabetic Exchange Values:  0.6–fruit, other carbs/sugar–1.9, milk-skim-0.8, fat–1.4