Books, Recipes & Magazine

Adelle Davis Recipes, Let's Eat Breakfast

Wheat Germ Muffins With Walnuts

Recipe: Wheat Germ Muffins w/ Walnuts

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 423

Amount for 4 servings:

1 cup               whole wheat flour                  

  2                      large whole egg

1 tsp                 table salt

1/4 cup           honey

3 tsp                 baking powder

2 tbs                 crico pure vegetable oil

1/4 cup           whole dry powdered milk

1/2 cup           seedless raisins

1 cup                wheat germ-raw

1/4 cup           dried chopped walnuts

1 cup                buttermilk-cultured-low fat

Nutrition Facts:

Serving Size: 211.14 g
Calories: 546.97
Protein:  19.77 g
Total fat: 22.71 g
Saturated fat: 3.85 g
Cholesterol:  116.46 mg
Carbohydrates: 75.72 g
Fiber: 8.16 g
Sodium: 1077.40 mg
Iron:  5.33 mg
Vitamin A: 260.42 IU
Vitamin C:  2.27 mg
Vitamin D:  39.19 IU
Thiamin:  0.43 mg
Riboflavin: 0.47 mg
Niacin:  4.93 mg
Vitamin B6: 0.32 mg
Folic acid:  36.78 mcg
Magnesium:  96.20 mg
Vitamin K:  0.47 mcg
Diabetic Exchange Values:  2.1 bread/starch