Adelle Davis Recipes, Let's Eat Dinner

Recipe: Healthy Chicken Casserole

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  212

Amount for 4 servings:

1/4 cup                 canned whole tomatoes, no salt

1/2                         medium bell pepper

1                              small yellow onion

1 tsp                      Worcestershire sauce

1 cup                     medium grain cooked brown rice

1.5 cup                  boneless, roasted chopped chicken without skin

1/2 tsp                 salt

2                              large eggs

1/2 cup                 raw wheat germ

1/2 tsp                 paprika