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Adelle Davis Recipes, Desserts & Snacks

Bread Pudding with Raisins

Recipe:  Bread Pudding with Raisins

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  287

Amount for 4 servings:

2/3 cup                 white sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                  salt

2 1/2 cup              whole milk

2                              large eggs

1 tsp                      vanilla extract

4 slices                 whole wheat bread

1/8 tsp                  ground nutmeg

1/8 tsp                  white sugar

1/2 cup                 seedless raisins

Nutrition Facts:

Serving Size: 274.43g
Calories:  466.48
Protein:  15.66g
Total fat: 13.16g
Saturated fat:  6.94g
Cholesterol:  142.51mg
Carbohydrates:  74.41g
Fiber:  2.67g
Sodium:  388.43mg
Iron:  1.84mg
Vitamin A:  136.94RE
Vitamin C:  3.41mg
Vitamin D:  126.32IU
Thiamin:  0.25mg
Riboflavin: 0.65g
Niacin:  1.48mg
Vitamin B6:  00.24mg
Folic acid:  39.89mcg
Magnesium:  66.85mg
Vitamin K:  7.68mcg
Diabetic Exchange Values: