Adelle Davis Recipes, Let's Eat Dinner

Turkey Stuffed Eggplant May 7, 2012Adelle Davis Recipes, Let's Eat Dinner0 Comments

Recipe: Turkey Stuffed Eggplant

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right  Page#:  217

Amount for 4 servings:

1                              Whole eggplant, unpeeled

1 tbsp                    Pure vegetable oil

1                              Medium onion

1                              Medium celery stalk

16oz                      Chopped turkey

1/4 tsp                  Ground sage

1tsp                       Salt

1/2 cup                 Raw wheat germ

1tsp                       Paprika

Nutrition Facts:

Serving Size: 312.97g

Calories:  317.33

Protein:  38.65g

Total fat: 9.86g

Saturated fat:  2.36g

Cholesterol:  103.78mg

Carbohydrates:  19.17g

Fiber:  5.81g

Sodium:  799.73mg

Iron:  4.72mg

Vitamin A:  44.33RE

Vitamin C:  6.42mg

Vitamin D:  —

Thiamin:  0.18mg

Riboflavin: 0.08g

Niacin:  2.27mg

Vitamin B6:  0.15mg

Folic acid:  29.51mcg

Magnesium:  21.45mg

Vitamin K:  1.89mcg

Diabetic Exchange Values:  —

 

 

 

 

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