Books, Recipes & Magazine

Adelle Davis Recipes, Let's Eat Dinner

Turkey Stuffed Eggplant

Recipe: Turkey Stuffed Eggplant

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right  Page#:  217

Amount for 4 servings:

1                              Whole eggplant, unpeeled

1 tbsp                    Pure vegetable oil

1                              Medium onion

1                              Medium celery stalk

16oz                      Chopped turkey

1/4 tsp                  Ground sage

1tsp                       Salt

1/2 cup                 Raw wheat germ

1tsp                       Paprika

Nutrition Facts:

Serving Size: 312.97g
Calories:  317.33
Protein:  38.65g
Total fat: 9.86g
Saturated fat:  2.36g
Cholesterol:  103.78mg
Carbohydrates:  19.17g
Fiber:  5.81g
Sodium:  799.73mg
Iron:  4.72mg
Vitamin A:  44.33RE
Vitamin C:  6.42mg
Vitamin D: 
Thiamin:  0.18mg
Riboflavin: 0.08g
Niacin:  2.27mg
Vitamin B6:  0.15mg
Folic acid:  29.51mcg
Magnesium:  21.45mg
Vitamin K:  1.89mcg
Diabetic Exchange Values: