Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Persimmons with Custard

Recipe:  Persimmons with Custard

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  477

Amount for 4 servings:

4                              Persimmons

1/4 cup                 white sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                   salt

2 cups                    whole milk

2                               large eggs

1 tsp                      vanilla extract

Nutrition Facts:

Serving Size: 201.77g
Calories:  274.76
Protein:  11.55g
Total fat: 10.95g
Saturated fat:  6.00g
Cholesterol:  136.36mg
Carbohydrates:  33.14g
Fiber:  0.38g
Sodium:  223.78mg
Iron:  1.13mg
Vitamin A:  127.33RE
Vitamin C:  19.02mg
Vitamin D:  111.72IU
Thiamin:  0.11mg
Riboflavin: 0.52g
Niacin:  0.23mg
Vitamin B6:  0.13mg
Folic acid:  25.77mcg
Magnesium:  32.58mg
Vitamin K:  5.20mcg
Diabetic Exchange Values: