Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Five-Minute Custard with Peaches

Recipe:  Five-Minute Custard with Peaches

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  484

Amount for 4 servings:

1/4 cup                 white granulated sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                  table salt

2 cups                   whole milk

2                              large eggs

1/2 tsp                  vanilla extract

1/2 cup                 peach halves

Nutrition Facts:

Serving Size: 208.98g
Calories:  272.89
Protein:  11.50g
Total fat: 10.86g
Saturated fat:  6.00g
Cholesterol:  138.36mg
Carbohydrates:  33.23g
Fiber:  0.33g
Sodium:  226.10mg
Iron:  0.60mg
Vitamin A:  131.91RE
Vitamin C:  2.92mg
Vitamin D:  111.72IU
Thiamin:  0.11mg
Riboflavin: 0.53mg
Niacin:  2.87mg
Vitamin B6:  0.14mg
Folic acid:  24.75mcg
Magnesium:  34.15mg
Vitamin K:  5.20mcg
Diabetic Exchange Values: —