Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Festive & Refreshing Watermelon Bowl

Recipe:  Festive Watermelon Bowl

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  474

Amount for 4 servings:

1                              Watermelon

1 cup                     peach, fresh, sliced

1 cup                     grapes

1 cup                     honeydew, diced

1 cup                     pineapple, fresh, diced

4                              peppermint leaves

Nutrition Facts:

Serving Size: 1313.47g
Calories:  400.51
Protein:  4.98g
Total fat: 0.41g
Saturated fat:  0.03g
Cholesterol:  0mg
Carbohydrates:  129.93g
Fiber:  10.07g
Sodium:  46.32mg
Iron:  3.28mg
Vitamin A:  443.97RE
Vitamin C:  84.33mg
Vitamin D:  0IU
Thiamin:  0.08mg
Riboflavin: 0.04g
Niacin:  0.84mg
Vitamin B6:  0.07mg
Folic acid:  8.14mcg
Magnesium:  11.41mg
Vitamin K:  1.31mcg
Diabetic Exchange Values: