Books, Recipes & Magazine

Adelle Davis Recipes, Desserts & Snacks

Baked Apples with Almonds

Recipe:  Baked Apples with Almonds

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  470

Amount for 4 servings:

4                              large apples

1/2 cup                 water

1/8 tsp                  cinnamon

1/4 cup                 white sugar

2 cups                   sliced almonds

Nutrition Facts:

Serving Size: 301.14g
Calories:  457.52
Protein:  10.23g
Total fat: 24.74g
Saturated fat:  2.05g
Cholesterol:  0mg
Carbohydrates:  53.76g
Fiber:  10.56g
Sodium:  1.03mg
Iron:  0.42mg
Vitamin A:  12.74RE
Vitamin C:  12.10mg
Vitamin D:  0IU
Thiamin:  0.13mg
Riboflavin: 0.37g
Niacin:  1.72mg
Vitamin B6:  0.16mg
Folic acid:  25.79mcg
Magnesium:  152.41mg
Vitamin K:  3.82mcg
Diabetic Exchange Values: