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What Nutrition Can Do For You
Tuesday Tip!
Reflecting on Our Resolutions…
Christina Markos
A few days ago I was at a yoga class and the teacher brought up some serious food for thought. -
Clean Eating Grocery List!
Tuesday Tip!
Christina Markos
As part of our clean eating series, we would like to share a clean eating grocery list. -
Clean Eating Series Part 1
New Year, New You!
Christina Markos
As the great Adelle Davis once said, “As I see it, every day you do one of two things: build health or produce disease in yourself. -
5 Ways to Beat Holiday Stress & Enjoy Yourself
Wellness Wednesday- Holiday Edition
Christina Markos
Ever feel overwhelmed and anxious about all of the different parties to attend, recipes to make, gatherings to host or menus to plan dur -
DIY Holiday Gifts For Everyone
Holiday gifts that keep on giving!
Christina Markos
Who wouldn’t want to give an incredible homemade gift? The gift of better health and all-natural products are great gifts to give yo -
5 Superfoods for Vitality
Tuesday Tip
Foods for Vitality!
Christina Markos
Are you eating your share of superfoods to help your body stay healthier for longer? The right foods contain essential nutrients and over tim -
5 Simple Ways to Detox this Holiday Season
The Holidays (and Holiday parties) are Upon Us!
Christina Markos
With Thanksgiving a week behind us, Hanukkah winding down today and Christmas fast approaching, the holidays have been demand -
3 Ways to Cure a Case of the Mondays
3 Ways to Cure a Case of the Mondays
Christina Markos
There’s a reason why nobody says TGIM after all…but there are ways to deal with a Case of the Mondays:
1. Make a plan. -
5 Ways to Feel Better Today
5 Ways to Feel Better Today
Christina Markos
Feeling tired? Uninspired? Angry? Worried? Achy? Stressed? Sad?
We all have days that aren’t so great, but here is a list and some great id -
Vitamin D and its Importance
How to Obtain Vitamin D in the Fall & Winter Months
Christina Markos
Now that the long summer days are behind us and we are well into fall, it becomes clear that we aren’t able to
Books, Recipes & Magazine